Turmeric Golden Milk Recipe
Turmeric Golden Milk Recipe
Turmeric Golden Milk is an ancient drink of Indian origin that has been used for centuries and has many health benefits because of the ingredients used in its preparation. This is a very basic recipe that also contains turmeric, cinnamon, ginger, and black pepper which contain anti-inflammatory and antioxidant properties. Turmeric Golden Milk is not only a delicious beverage, but it is also a perfect cure for the common cold, inflammation, and stress. If you need a warm cup of tea to drink before going to bed or to jump-start your morning then this is for you. The color of this drink is rich, and amber-like, and its texture is creamy, so it is not only a treat to look at, but also good for your health.
Ingredients
- Milk (Almond/Coconut/Dairy): 2 cups
- Turmeric Powder: 1 tsp
- Cinnamon Powder: ½ tsp
- Ginger Powder (or Fresh Ginger): ¼ tsp
- Black Pepper: A pinch
- Honey or Maple Syrup: 1 tsp (optional)
- Vanilla Extract: ¼ tsp (optional)
Instructions
- Heat the Milk: Pour 2 cups of milk into a small saucepan and gently heat it over medium flame. Be sure to avoid boiling.
- Add the Spices: Stir in 1 tsp of turmeric powder, ½ tsp cinnamon powder, ¼ tsp ginger powder, and a pinch of black pepper.
- Mix Well: Whisk the mixture for 3-5 minutes, ensuring all spices dissolve and blend well with the milk.
- Sweeten and Flavor: Remove from heat and stir in 1 tsp honey or maple syrup, along with ¼ tsp vanilla extract if you like additional sweetness.
- Serve Warm: Pour the golden milk into mugs and enjoy immediately.
For an even more indulgent treat, try pairing Turmeric Golden Milk with a warm slice of banana bread. The rich, earthy spices of the golden milk beautifully complement the natural sweetness and soft texture of banana bread, creating a perfect balance of flavors. The creamy milk drink adds warmth and depth, while the banana bread’s comforting sweetness rounds out the experience. Whether you enjoy this combo for breakfast or as an afternoon snack, it’s a delicious and nourishing way to satisfy your cravings while reaping the health benefits of both turmeric and bananas.
Health Benefits
- Anti-inflammatory: Turmeric curcumin is a potent anti-inflammatory agent that helps reduce joint pain and inflammation.
- Digestive Aid: Ginger aids in digestion, reducing bloating and nausea.
- Immune Boosting: Cinnamon and black pepper enhance the immune system by promoting better digestion and circulation.
Incorporating Turmeric Golden Milk into your daily routine is an easy and delicious way to boost your health. Whether you enjoy it as a morning drink, an afternoon pick-me-up, or a soothing beverage before bed, this simple recipe is packed with nutrients and flavor. Try pairing it with a slice of homemade banana bread for an even more comforting experience. We hope you enjoy this ancient health elixir and would love to hear your variations or comments! Keep an eye out for more healthy recipes coming soon.
Turmeric Golden Milk Recipe
Description
Turmeric Golden Milk or ‘Haldi Doodh’ is a warm milk preparation with spices and turmeric known to have numerous benefits. This drink is tasty and warm due to the use of earthy turmeric, warm cinnamon, and spicy ginger. This recipe is beneficial to the body in terms of reducing inflammation, making it a good recipe for improving digestion and overall body health. This is a drink that has been consumed by people for centuries and it is ready in minutes and very healthy for you.
Ingredients
Instructions
Heat the Milk
-
Pour 2 cups of milk into a small saucepan and gently heat it over medium flame. Be sure to avoid boiling.
Add the Spices
-
Stir in 1 tsp of turmeric powder, ½ tsp cinnamon powder, ¼ tsp ginger powder, and a pinch of black pepper.
Mix Well
-
Whisk the mixture for 3-5 minutes, ensuring all spices dissolve and blend well with the milk.
Sweeten and Flavor
-
Remove from heat and stir in 1 tsp honey or maple syrup, along with ¼ tsp vanilla extract if you like additional sweetness.
Serve Warm
-
Pour the golden milk into mugs and enjoy immediately.
Servings 2
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 10g
- Protein 5g10%
- Vitamin A 800 IU
- Vitamin C 2 mg
- Calcium 300 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ingredient Substitutions: You can substitute dairy milk with almond, coconut, or oat milk for a dairy-free and vegan option.
Storage: Store any leftover golden milk in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Additional Spices: Add cardamom or nutmeg for extra flavor.
Frequently Asked Questions
Yes, you can prepare turmeric golden milk in advance and store it in the refrigerator for up to 2 days. Just reheat it on the stovetop or in the microwave before serving.
To make this recipe vegan, simply use plant-based milk such as almond, coconut, or oat milk. For sweeteners, use maple syrup or agave nectar instead of honey.
While you can refrigerate turmeric golden milk, freezing is not recommended as the texture of the milk may change when thawed.
Yes, it is generally safe for children, but you may want to reduce the amount of spices, especially black pepper and ginger, for a milder flavor.
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