Coconut Matcha Energy Balls
Coconut Matcha Energy Balls: A healthy snack to monitor our energy levels throughout daily activities.
Are you searching for a tasty and healthy snack, which is quite simple to prepare and full of nutrients? Look no further! Coconut Matcha Energy Balls are the most delicious snacks that will help you stay active during the day. Do you decide to eat healthily, you’re hungry between meals, or do you need something to boost you up before exercising? These energy balls are just for you.
Why Coconut Matcha Energy Balls?
Matcha, finely ground green tea leaves selected for their quality, potential health benefits and antioxidant content, and capacity to boot up. Along with coconut which provides healthy fats and a little sweetness these energy balls do have a lot to offer, and are good for your health.
Ingredients You’ll Need:
- 1 cup pitted dates
- ½ cup shredded coconut (unsweetened)
- 1 tablespoon matcha powder
- 1 cup almonds or cashews
- 1 tablespoon coconut oil
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Step-by-Step Recipe
- Prepare the Ingredients:
- Start by soaking the pitted dates in warm water for about 10 minutes to soften them. Drain and set aside.
- In a food processor, pulse the almonds or cashews until they are finely chopped.
- Combine Everything:
- Add the softened dates, shredded coconut, matcha powder, coconut oil, honey or maple syrup, and a pinch of salt to the food processor with the nuts.
- Process the mixture until it forms a sticky dough. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
- From the Energy Balls:
- Scoop out small portions of the mixture and roll them into balls using your hands. If the mixture is too sticky, dampen your hands with a bit of water.
- Optional: Roll the energy balls in additional shredded coconut or matcha powder for a decorative finish.
- Chill and Store:
- Place the energy balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
- Once set, transfer them to an airtight container and store them in the refrigerator for up to two weeks.
Why These Energy Balls Are the Perfect Snack
Unlike most snacks which are usually a result of processing, energy balls are whole food in its simplest form, but with a flavorsome and nourishing addition of honey, tofu, spirulina, and chia seeds.
- Natural Energy Boost: Matcha however works differently, it gradually releases energy into the body thus eliminating the energy surge/ slump effect common with coffee or other sugary snacks. Added to the natural sweetening properties of dates and the healthy fat from nuts and Coconut these energy balls are the perfect energizing treat.
- Rich in Antioxidants: The catechins which are part of the matcha antioxidants boost the body’s protection against cell damage and inflammation.
- Easy to Make: You’ll need only four ingredients and a food processor to make these energy balls in under 20 minutes. They are suitable for a busy working week and can also be prepared in advance.
These Coconut Matcha Energy Balls are very delicious, easy to make, and most of all healthy so you won’t feel guilty munching on it! It is fun preparing them, they can be easily carried and can even boost one’s health status. Whether it is lunch break or before the workout session, these energy balls are perfect for anyone at any time.
So are ready to start your healthy snacks journey? Here is the preparation method, make the dish today and feel the boost, the healthy taste of it.
Coconut Matcha Energy Balls
Description
Coconut Matcha Energy Balls are delicious and nutrient-dense snacks made from dates, nuts, shredded coconut, and matcha powder. They provide a natural energy boost and are packed with antioxidants, healthy fats, and fiber. These energy balls are perfect for a quick snack, pre-workout fuel, or a healthy dessert.
Ingredients
Instructions
Prepare the Ingredients:
-
Start by soaking the pitted dates in warm water for about 10 minutes to soften them. Drain and set aside.
-
In a food processor, pulse the almonds or cashews until they are finely chopped.
Combine Everything:
-
Add the softened dates, shredded coconut, matcha powder, coconut oil, honey or maple syrup, and a pinch of salt to the food processor with the nuts.
-
Process the mixture until it forms a sticky dough. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
Form the Energy Balls:
-
Scoop out small portions of the mixture and roll them into balls using your hands. If the mixture is too sticky, dampen your hands with a bit of water.
-
Optional: Roll the energy balls in additional shredded coconut or matcha powder for a decorative finish.
Chill and Store:
-
Place the energy balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
-
Once set, transfer them to an airtight container and store them in the refrigerator for up to two weeks.
Servings 6
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 3g15%
- Potassium 120mg4%
- Total Carbohydrate 10g4%
- Sugars 7g
- Protein 2g4%
- Vitamin A 0.5 IU
- Vitamin C 0.2 mg
- Calcium 12 mg
- Iron 0.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For a sweeter taste, you can add more honey or maple syrup.
- If the mixture is too dry, add a bit more coconut oil or a splash of water to reach the desired consistency.
- Store the energy balls in an airtight container in the refrigerator for up to two weeks, or freeze them for up to three months.
Frequently Asked Questions
Absolutely! Almonds and cashews work great, but you can experiment with walnuts, pecans, or even sunflower seeds for a nut-free version.
If you're not a fan of dates, you can use dried figs or prunes. Just make sure to soak them as well to soften.
Sure! If matcha isn’t your thing, you can leave it out or substitute it with another superfood powder like spirulina or cacao.
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